Replay · Watch anytime
High-Functioning but Fried — REPLAY
The recorded workshop, ready when you are.
Watch the first High-Functioning But Fried session on your own schedule. It's for the people who look like they've got it all together and are quietly overwhelmed — practical, evidence-based tools from CBT, ACT, mindfulness, and DBT, explained in plain language with real-world applications.
What it covers
- 01The hidden pattern behind high-functioning burnout — and how to spot yours
- 02Plain-language tools from CBT, ACT, mindfulness, and DBT
- 03Real-world ways to reduce stress and steady your nervous system
Buy the replay
This replay is educational and is not therapy or a substitute for professional mental health care.