Replay · Episode 01
High-Functioning But Fried — Ep. 01
The recorded workshop, ready when you are.
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Watch the first High-Functioning But Fried session on your own schedule. It's for the people who look like they've got it all together and are quietly overwhelmed — practical, evidence-based tools from CBT, ACT, mindfulness, and DBT, explained in plain language with real-world applications.
What it covers
- 01The hidden pattern behind high-functioning burnout — and how to spot yours
- 02Plain-language tools from CBT, ACT, mindfulness, and DBT
- 03Real-world ways to reduce stress and steady your nervous system
Buy the replay
This replay is educational and is not therapy or a substitute for professional mental health care.
Ready when you are
You don't have to have it all figured out to start.
Book a free intro call, and let's see what steadier could look like for you.
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