Give your team real tools for real pressure.

Drawn from three evidence-based approaches — Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) — Under Pressure gives your people a practical toolkit for stress, focus, and resilience. The kind of skills that hold up in a hard week, not just an easy one. Every format is hands-on: skills are demonstrated and practiced live in the room — with volunteers walking through them — so people don't just understand the ideas, they feel how they work. And because these are life skills, not just work skills, they carry over everywhere: the tense meeting, the hard conversation at home, the pressure that doesn't clock out at five.