Individual Therapy
One-on-one therapy, entirely online.
Ongoing weekly sessions for anxiety, burnout, and the life transitions that knock you off center — available across California.
What it looks like
Therapy with me is steady, ongoing work — a standing weekly session where we look at what's keeping you stuck and build practical skills to work with it. Most people start weekly, then space sessions out as things settle.
It's warm and practical. We talk, but we also work: you'll come away with tools to try between sessions, not just something to think about.
How we begin
Complimentary
Intro call
10 minutes
A 10-minute call to see if working together feels right. Ask me anything — no pressure, no commitment.
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Initial evaluation
60 minutes
Our first meeting. We get clear on what's happening, where you want to be, and the most direct, honest path to getting there.
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Ongoing therapy
55 minutes
Already a client? Schedule your next session here — same focused work, whenever works for you.
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